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                  學術動態

                  第五期“哲學與好奇”午餐會“哲學家的健身選擇: 讓好身體配得上好頭腦的經驗分享”講座分享

                  5月29日第五期“哲學與好奇”午餐會在北京大學李兆基人文學苑舉行。本次活動的主題是“哲學家的健身選擇: 讓好身體配得上好頭腦的經驗分享”。朱效民老師和徐鳳林老師分別結合自身的健身方式,介紹了他們的健身經驗以及健身的收獲與感悟。

                  朱效民老師結合自己徒步健身的經歷和實踐,逐漸從競爭性、專業化、挑戰式的徒步理念轉到如今不隨便挑身體戰極限、不走專業化道路、徒步日常生活化的理念, 并提出三不、三隨的組織模式:不用報名、不必聯系、不見即散, 一切隨性、隨意、隨緣。至今在國內外組織徒步300多次, 其中北京園林徒步(主要在圓明園、頤和園、香山、北京植物園、元大都遺址公園等)200多次。大道至簡,我們隨時在生活中、工作中快樂享受大自然,一步一世界,一步一天國。來者不拒,去者不追。隨緣而行,自然自在。

                  對徒步有興趣的可以關注公眾號推文:朱效民老師的“徒步臺北”,地址:https://mp.weixin.qq.com/s/RILqIze0UOiNUVITYAIoVA或北京大學徒步協會的網址:http://toeapu.pku.edu.cn/anniversaries/41#

                  徐鳳林老師從為什么選擇跑步,跑步習慣的養成,跑步習慣與馬阿松的關系,自身的收獲等方面展開介紹。自2014年3月開始跑步,至今已參加半馬3場,全馬19場,越野賽11場。月跑量達200公里,總跑量累計13500公里。跑步習慣的養成給他的生活帶來了很大的變化,從健康、體重、衣食住行、科研工作等方方面面影響著新的生活。

                  Slides

                  20190529151755_習慣跑步2019.ppt

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